000 07361cam a2200829 i 4500
001 99162367109701452
003 OSt
005 20250423170359.0
006 m o d
007 cr |n|||||||||
008 181018t20182018nyua ob 001 0 eng d
015 _aGBB8E9214
_2bnb
016 7 _a019011258
_2Uk
020 _z9781847941831
_qpaperback
028 0 2 _aEB00726544
_bRecorded Books
035 _a15835738
035 _a(OCoLC)1057360762
_z(OCoLC)1057863579
_z(OCoLC)1063503168
_z(OCoLC)1065733723
_z(OCoLC)1076512576
_z(OCoLC)1081410475
_z(OCoLC)1087106611
_z(OCoLC)1124533813
_z(OCoLC)1136691617
_z(OCoLC)1141186482
_z(OCoLC)1156048212
_z(OCoLC)1191799194
_z(OCoLC)1251716019
_z(OCoLC)1289526339
_z(OCoLC)1292769718
_z(OCoLC)1298299250
_z(OCoLC)1313955206
_z(OCoLC)1336614946
_z(OCoLC)1389644445
_z(OCoLC)1402298681
035 _a(OCoLC)on1057360762
035 _a(EXLNZ-01ALLIANCE_NETWORK)99330463181701451
037 _aD29CC053-29CE-4E90-9596-61DA1F2F555D
_bOverDrive, Inc.
_nhttp://www.overdrive.com
040 _aTEFOD
_beng
_erda
_epn
_cTEFOD
_dTOH
_dOCLCF
_dS7Z
_dYDX
_dN$T
_dOCLCO
_dNRC
_dMMI
_dIAD
_dMLSOD
_dSOM
_dMMI
_dUKAHL
_dOCLCQ
_dORE
_dRECBK
_dEBLCP
_dUKMGB
_dIHI
_dOCLCQ
_dIBI
_dB@L
_dPLS
_dMEAUC
_dCUV
_dOCLCQ
_dOCLCO
_dOCL
_dFTB
_dOCLCQ
_dDAC
_dCUY
_dOCLCO
_dZ#6
_dOCLCL
_dOCLCQ
_dZNT
_dDAC
_dOCLCQ
_dTXSCH
_dTXI
049 _aMAIN
050 4 _aBF335
_b.C54 2018
072 7 _aFAM
_x046000
_2bisacsh
072 7 _aPSY
_x039000
_2bisacsh
072 7 _aPSY
_x044000
_2bisacsh
072 7 _aPSY
_x000000
_2bisacsh
082 0 4 _a155.2/4
_223
084 _aBUS085000
_aPSY031000
_aSEL031000
_2bisacsh
100 1 _aClear, James,
_eauthor.
245 1 0 _aAtomic habits :
246 3 0 _aTiny changes, remarkable results
246 3 _aEasy and proven way to build good habits and break bad ones
264 1 _aNew York :
_bAvery, an imprint of Penguin Random House,
_c[2018]
264 4 _c©2018
300 _aix, 306 pages:
_billustrations
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
347 _atext file
_2rdaft
386 _aMen
_2lcdgt
386 _mNationality/regional group:
_nnat
_aAmericans
_2lcdgt
386 _mOccupational/field of activity group:
_nocc
_aBusinesspeople
_2lcdgt
504 _aIncludes bibliographical references (pages 273-298) and index
505 0 0 _gIntroduction :
_tMy story --
_tThe fundamentals: why tiny changes make a big difference :
_tThe surprising power of atomic habits ;
_tHow your habits shape your identity (and vice versa) ;
_tHow to build better habits in 4 simple steps --
_tThe 1st law: Make it obvious :
_tThe man who didn't look right ;
_tThe best way to start a new habit ;
_tMotivation is overrated: environment often matters more ;
_tThe secret to self-control --
_tThe 2nd law: Make it attractive :
_tHow to make a habit irresistible ;
_tThe role of family and friends in shaping your habits ;
_tHow to find and fix the causes of your bad habits --
_tThe 3rd law: Make it easy :
_tWalk slowly, but never backward ;
_tThe law of least effort ;
_tHow to stop procrastinating by using the two-minute rule ;
_tHow to make good habits inevitable and bad habits impossible --
_tThe 4th law: Make it satisfying :
_tThe cardinal rule of behavior change ;
_tHow to stick with good habits every day ;
_tHow an accountability partner can change everything --
_tAdvanced tactics: how to go from being merely good to being truly great :
_tThe truth about talent (when genes matter and when they don't) ;
_tThe Goldilocks rule: how to stay motivated in life and work ;
_tThe downside of creating good habits --
_gConclusion :
_tThe secret to results that last --
_gAppendix :
_tWhat should you read next? ;
_tLittle lessons from the four laws ;
_tHow to apply these ideas to business ;
_tHow to apply these ideas to parenting.
520 _aJames Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
520 _a"No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal." --
_cprovided by publisher.
588 0 _aOnline resource; title from epub title page (ProQuest Ebook Central, viewed February 18, 2021).
650 0 _aHabit.
650 0 _aHabit breaking.
650 0 _aBehavior modification.
650 2 _aHabits
650 2 _aBehavior Therapy
650 6 _aHabitude.
650 6 _aMauvaises habitudes.
650 6 _aModification du comportement.
650 7 _aBUSINESS & ECONOMICS
_xOrganizational Behavior.
_2bisacsh
650 7 _aPSYCHOLOGY
_xSocial Psychology.
_2bisacsh
650 7 _aSELF-HELP
_xPersonal Growth
_xGeneral.
_2bisacsh
650 7 _aFAMILY & RELATIONSHIPS
_xLife Stages
_xGeneral.
_2bisacsh
650 7 _aPSYCHOLOGY
_xDevelopmental
_xGeneral.
_2bisacsh
650 7 _aPSYCHOLOGY
_xDevelopmental
_xLifespan Development.
_2bisacsh
650 7 _aPSYCHOLOGY
_xGeneral.
_2bisacsh
650 7 _aBehavior modification
_2fast
650 7 _aHabit
_2fast
650 7 _aHabit breaking
_2fast
655 7 _aSelf-help publications
_2fast
655 7 _aSelf-help publications.
_2lcgft
655 7 _aLivres de croissance personnelle.
_2rvmgf
776 0 8 _iPrint version:
_aClear, James.
_tAtomic habits.
_dNew York : Avery, an imprint of Penguin Random House, [2018]
_z0735211299
_w(DLC) 2018377469
_w(OCoLC)1055766559
942 _2lcc
_cBK
999 _c2855
_d2855